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Conglomerate Crusher Machine Skull

Oct 28, 2019 4. Rolling skull crushers. This skull crusher variation combines three exercises into one – regular skull crushers, pullovers, and close grip bench presses. It allows you to use more weight than usual, which will help you build muscle strength as well as size. You can do this exercise with a barbell, EZ bar, or dumbbells. How to do it: 1.

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